Whatever your involvement in a startup, sleep should remain one of your best allies. The omnipresence of screens in our lives, up to the last minute of the day, does not really go in that direction.
This article by Ron Friedman offers a selection of ideas on how to make those few minutes before sleep a sanctuary and bring you the best possible rest.
To perform at our best, our bodies require rest—plain and simple. Which underscores an important point: on days when we flourish, the seed has almost always been planted the night before. So, how do you get to bed earlier and get more sleep? Here are a few suggestions, based on goal-setting research.